Food for ADHD Days

Executive dysfunction makes meal planning hard. You forget to eat, then suddenly you're starving. Quick, healthy options help bridge the gap between hyperfocus and remembering your body needs fuel.

• Quick — No waiting, no planning
• Protein — Hemp milk has complete protein
• Stable energy — No sugar crash to derail focus
• Easy — Order the same thing, remove the decision

• Save a favorite order for quick reorder
• Add protein to stay full longer
• Set a reminder to eat
• Keep it simple — fewer decisions