Food Options for Gastritis in St. George

Gastritis makes eating challenging. Acidic, spicy, or fatty foods can make symptoms worse. We offer gentle alternatives that many people with gastritis find easier to tolerate.

• Low-acid fruits — Banana, melon over citrus
• No dairy — Can irritate some people
• No greasy ingredients — Nothing fried or heavy
• Smooth texture — Easy to digest

• Banana + hemp milk (very mild)
• Melon smoothie
• Avoid: citrus, tomato, pineapple