Gentle Food Options for Seniors

Many seniors find that foods they once enjoyed now cause discomfort. Gentle, easy-to-digest options become more important. Plant-based smoothies are often chosen for their simplicity.

• Plant-based — Dairy-free, often easier to digest
• Soft texture — No chewing required
• Hemp milk — Naturally gentle, no gums
• Coconut milk — Simple digestion for many
• Customizable — Adjust to what works for you

• Banana + coconut milk — Very mild
• Simple berry smoothie — Light and familiar
• Skip seeds if texture is a concern