Gentle Lunch Options

Heavy lunches lead to afternoon sluggishness. Many people prefer gentle midday options that provide nutrition without the heaviness — especially in St. George's warm climate.

• Acai bowls — Filling but not heavy
• Smoothies — Light, refreshing nutrition
• Fresh juice — Hydrating midday pick-up
• Plant-based — Naturally lighter

A gentle lunch keeps you ready for afternoon activities — golf, hiking, swimming, or just enjoying St. George's beautiful weather.