Healthy Food for Aging Well

Good nutrition supports healthy aging. Many people focus on antioxidants, protein for muscle maintenance, omega-3s for brain health, and anti-inflammatory foods as they age.

• Hemp milk — Complete protein, balanced omega-3s
• Berries — Antioxidant-rich
• Whole foods — Real nutrition, not supplements
• Anti-inflammatory — Plant-based, no dairy

A daily smoothie with protein, antioxidants, and healthy fats can be part of a comprehensive approach to healthy aging.