Food for Heat Fatigue
St. George Heat Is Real
Summer temperatures over 100°F, dry air, and intense sun can leave you drained. Heavy food makes it worse. Light, cooling, hydrating options help you recover.
Why Coconut Milk Helps
- Calm energy — Clean fat without heaviness
- No blood sugar spike — Stable, not crashing
- Naturally filling — Satiety without weighing you down
- Good for low-appetite days — When heat kills hunger
Beat the Heat
- Coconut milk smoothie (stable energy)
- Coconut water base (hydration)
- Cold, refreshing temperature
- Light fruits — berries, tropical
190 W St George Blvd — Cool down and refuel.