Hydrating Food After Travel

Flying, driving, and travel in general tends to dehydrate. Airplane cabins, air conditioning, not drinking enough while traveling — most people arrive dehydrated.

• Coconut water base — Natural electrolytes
• Fresh fruit smoothies — Water-rich fruits
• Fresh juice — Hydrating and refreshing
• All options — Made with hydrating ingredients

Plain water helps, but food with natural electrolytes and water-rich fruits helps you rehydrate more effectively.