Keto-Friendly Smoothies
Keto at a Smoothie Shop
Most smoothies are carb-heavy, but we can build keto-friendly options. Coconut milk provides healthy fats, and we can keep the carbs low with smart fruit choices.
Keto-Compatible Options
- Coconut milk base — MCTs and healthy fats
- Low-sugar berries — Raspberries, blackberries
- Avocado — Healthy fats, low carb
- Nut butter — Fat + protein
- Skip banana — Too high in carbs
Keto Build Ideas
- Coconut milk + raspberries + avocado
- Coconut milk + almond butter + spinach
- Small portion berries only
Note: Smoothies naturally contain carbs from fruit. We can minimize, but not eliminate.
190 W St George Blvd — Tell us you're keto.