Light Breakfast Before Church

A heavy breakfast before sitting through a long service can be uncomfortable. Many people prefer something light that provides energy without the fullness or sluggishness.

• Smoothies — Nutritious but not heavy
• Smaller portions — Available if needed
• Fresh juice — Light and hydrating
• Plant-based — Naturally lighter

Light breakfast means you can focus on worship, not on feeling overfull. Get the nutrition you need without the heaviness.