Light Food After Travel

After days of heavy travel food, sitting for hours, and irregular eating — many people feel heavy and bloated. Light food helps reset without adding to the discomfort.

• Smoothies — Refreshing, not heavy
• Fresh juice — Light hydration
• Plant-based — Naturally lighter
• Easy to digest — Gentle on travel-stressed systems

A light, healthy meal helps you transition from travel mode to vacation mode — or back to normal life.