Low Glycemic Breakfast in St. George
Why Glycemic Index Matters
Blood sugar spikes lead to energy crashes. For people managing diabetes, insulin resistance, or just wanting steady energy — low glycemic options matter.
Our Low-Glycemic Approach
- Hemp milk base — Low sugar, complete protein, balanced fats
- Coconut milk base — Very low glycemic, stable energy from clean fat
- Berry-based — Lower sugar than tropical fruits
- No added sugars — Only natural fruit sweetness
- Protein and fiber — Slows absorption
Best Low-Glycemic Builds
- Berry + hemp milk + chia seeds
- Coconut milk + avocado + spinach
- Hemp milk + protein + berries
Skip: high-sugar tropical fruits (mango, pineapple) if blood sugar is a concern.
190 W St George Blvd — Stable energy all morning.