Low Glycemic Smoothies in St. George
Managing Blood Sugar
Whether you're managing diabetes, insulin resistance, or just want to avoid sugar spikes — we can help you build a smoothie that supports steady blood sugar.
How We Help
- No added sugar — Only natural fruit sugars
- Add protein — Slows sugar absorption
- Add fiber — Chia, oats for slower release
- Lower-sugar fruits — Berries over tropical
- Healthy fats — Nut butters for balance
Good Choices
- Berry smoothie with protein and chia
- Green smoothie (spinach, cucumber)
- Nut butter smoothie with oats
- Skip high-sugar fruits if needed
Consult your healthcare provider about your specific dietary needs.
190 W St George Blvd — Tell us your needs, we'll customize.