Food for Morning Sickness
When Nausea Makes Eating Hard
Morning sickness can make everything unappealing. But you need nutrition for yourself and baby. A cold, mild, simple smoothie can sometimes be easier to handle than solid food.
Why Smoothies Can Help
- Cold temperature — Often easier to tolerate
- Mild flavors — Banana, simple fruits
- Sippable — Take it slow at your own pace
- No strong smells — Doesn't trigger nausea
Morning Sickness Options
- Banana + coconut milk (very mild)
- Simple berry smoothie
- Small portion — don't overwhelm
- Skip anything with strong odors
190 W St George Blvd — Gentle when you need it.