Non-Heavy Meals for Seniors

Many seniors find that heavy meals leave them feeling sluggish or uncomfortable. Lighter options that still provide nutrition are often preferred — especially in St. George's warm climate.

• Smoothies — Nutritious but not heavy
• Fresh juice — Light and refreshing
• Plant-based — Naturally lighter than meat-heavy meals
• Customizable portions — Get exactly what you need

Light meals help you stay active and energized throughout the day. Better for golf, hiking, swimming, or whatever St. George retirement looks like for you.