Omega-3 Smoothies in St. George

Balanced omegas from whole food

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Why Omega-3 Matters

Omega-3 fatty acids support brain function, reduce inflammation, and promote heart health. Most diets are heavy on omega-6 but lacking in omega-3.

Hemp Milk = Balanced Omegas
  • Natural omega-3 content — Rare in plant milks
  • Ideal 3:1 ratio — Omega-6 to omega-3
  • ALA (alpha-linolenic acid) — Plant-based omega-3
  • No supplements needed — Built into your smoothie
Boost Your Omegas
  • Hemp milk base
  • Add chia seeds (more omega-3)
  • Add flax seeds (ALA-rich)
  • Add walnuts (if not avoiding nuts)

190 W St George Blvd — Brain food from whole plants.

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