Smoothie After Your Hike
St. George Hiking
With Zion, Snow Canyon, Red Cliffs, and dozens of trails nearby, St. George is a hiker's paradise. After miles on the trail, your body needs rehydration and nutrition.
Post-Hike Recovery
- Hydration — Coconut water base, water-rich fruits
- Electrolytes — Natural from coconut, banana
- Carbs — Replenish glycogen stores
- Protein — Optional for muscle recovery
Trail-Tested Favorites
- Tropical coconut (hydration)
- Berry protein (recovery)
- Green energy (nutrients)
- Acai bowl (substantial refuel)
190 W St George Blvd — On your way back from the trails.