Why Not Oat Milk?

Some people feel great on it. Others don't.

The Problem with Oat Milk

A lot of oat milks rely on processing and gums. That's why some people feel "off" after drinking it.

• High glycemic load — Blood sugar spikes
• Often enzyme-processed — Industrial conversion of starches
• Relies heavily on additives — Gellan gum, sunflower lecithin, added oils

Common Results

• Blood sugar spikes → energy crash
• Bloating
• "Why do I feel weird after this?"

What We Use Instead

• Hemp milk — Complete protein, balanced omegas, no gums needed, low sugar
• Coconut milk — Clean fat, stable energy, naturally creamy without additives

Both are simpler, cleaner, and easier on the body — especially in a hot, active, or recovery-focused environment like St. George.

190 W St George Blvd — Less interference between food and body.